E C O - T H E R A P Y::: Day 3/ #100DaysofMentalHealth

12:10:00 PM

Blackberry Classic Photo
Spent my morning tending to my plants and that really boosted my mental health ...being in nature and having a house full of plants has always been therapeutic for me. 

Here is where my plant journey began

USE THIS:
1. Try to find some nature trails near you and see go for a walk on your own or with a group of friends
2. If your schedule doesn't allow you to have walks or you live somewhere you cannot access a nature trail, buy potted plants and flowers and make one for yourself.

Follow my #100DaysofMentalHealth journey on Facebook and Instagram 

Sent from my BlackBerry 10 smartphone.

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