Clean Eating Exercise Meal Options

10:10:00 PM

Egg Plant (Used 1/3 of it for the curry meal below)
Hi beautiful people,

Quick post for everyone doing the clean eating exercise and is not following me on Instagram plus anyone looking for meal options that are plant based.

1. Snacking on fruits -  I love eating them whole instead of sliced into a fruit salad


C O L O R P L A Y ::: Uber excited about #SpringbyMMMF's 10 day #CleanEating exercise starting next week monday. As mentioned on my blog, this exercise is more about exploring #discipline and our relationship with food (which unfortunately most of us use as a 'coping mechanism') and less about weight loss. Email me on [email protected] if you'd like to join us next week. #mymindmyfunk #MMMFCleanEating #MentalHealthIsntAboutSickness #mentalhealthblogger #wellness #wellnessblogger #selfcare #plantpowered #plantbased #vegansofig #vegan #vegetarian #vegetarianliving
A photo posted by Sitawa Wafula (@mymindmyfunk) on


2. Red bean burger and salad made with cubed boiled red potatoes with skin....i love love making bean burgers

#inst10 D A Y 1::: HomeMade #redbeanburger, #VeganCheese, #EgglessMayo and some colorful salad. This is my pick me up meal because this cold weather has triggered me a bad one and my body is on check out mode 3/4 the time...chose this ingredients (beans and veggies) to make something for everyone who signed up for the #MMMFCleanEating exercise and said they never know how else to eat beans or make veggies look interesting. Looking forward to reading your Day 1 notes. #Throwdown #plantpowered #plantbased #plantbasedjourney #vegancheese #salad #redbeanveggieburger #veggieburger #thingstodowithbeans #vegetarian #vegetarianliving #vegansofig #vegan
A photo posted by Sitawa Wafula (@mymindmyfunk) on

3. Egg Plant Curry with coconut milk

E G G P L A N T C U R R Y ::: I love it when my #vegan recipe try outs bless me...that restaurant, cook book and the pop up stall will be a reality soon. Dedicating this to my Sugarplum @clara_mwanthi and everyone doing the #MMMFCleanEating exercise...loving your updates, we are almost there. #PlantBased #plantpowered #Vegetarian #VegetarianLiving #whatVegansEat #VegansofIG #plantbasedjourney #CleanEating #Eggplant #EggPlantCurry #Aubergine
A photo posted by Sitawa Wafula (@mymindmyfunk) on

Make sure you shop well in advance and make meal plans. Shout out to everyone doing the exercise and giving me feedback...find other options here
A R E N T T H E Y L O V E L Y::: Uber excited my girl C signed up for the #MMMFCleanEating exercise. She wanted to start a few days earlier so we stocked up...send her some love and light as she begins this amazing journey. #VegetableShoppingExcitesMe #CleanEating #SpringbyMMMF #discipline #mentalhealth #mymindmyfunk #mentalhealthblogger #wellness #wellnessblogger #selfcare #plantpowered #plantbased #vegansofig #vegan #vegetarian #vegetarianliving
A photo posted by Sitawa Wafula (@mymindmyfunk) on 

 

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